Top 20 Studios for Reformer Pilates in höngg

abwechslungsreiche Pilates Klassen auf dem Reformer, Pilates Chair oder Tower in kleinen Gruppen und mit viel SPASS

Address:

Oederlin-Areal, Badstrasse 11, 5408 Ennetbaden

Discover the power of the Pilates reformer! Reformer classes offer a dynamic, low-impact workout that strengthens your core, improves flexibility, and enhances posture. Perfect for all fitness levels, the reformer machine uses resistance to target specific muscle groups, helping you tone and build strength in a safe and effective way. Dear New Reformer Clients & Beginners, Before joining your first group class, we highly recommend attending our monthly Beginner Introduction Class or booking a private session. This helps us keep our group classes running smoothly, and—most importantly—it supports your safety, comfort, and confidence as you start your Reformer journey. Thank you for understanding, and we look forward to welcoming you soon!

Address:

Schwimmbadstrasse 45, 5430 Wettingen

Discover the power of the Pilates reformer! Reformer classes offer a dynamic, low-impact workout that strengthens your core, improves flexibility, and enhances posture. Perfect for all fitness levels, the reformer machine uses resistance to target specific muscle groups, helping you tone and build strength in a safe and effective way. Dear New Reformer Clients & Beginners, Before joining your first group class, we highly recommend attending our monthly Beginner Introduction Class or booking a private session. This helps us keep our group classes running smoothly, and—most importantly—it supports your safety, comfort, and confidence as you start your Reformer journey. Thank you for understanding, and we look forward to welcoming you soon!

Address:

Schwimmbadstrasse 45, 5430 Wettingen

abwechslungsreiche Pilates Klassen auf dem Reformer, Pilates Chair oder Tower in kleinen Gruppen und mit viel SPASS

Address:

Oederlin-Areal, Badstrasse 11, 5408 Ennetbaden

Sweat. Beats. Power. Reformer Burn ist dynamisch, aber bewusst geführt. Wir arbeiten mit kontrollierten, kraftvollen Sequenzen und gezielten Pulses, die den Muskel tief fordern und die Spannung konstant halten. Die Stunde ist progressiv aufgebaut und fordert dich auf deinem Level – mit klarer Anleitung und individueller Betreuung. Open Level. Intensiv. Mitreissend. Energetisierend.

Address:

Theaterplatz 12, 5400 Baden

Das Reformer Training ist das Herzstück der Pilates Methode und erfreut sich mittlerweile einer grossen Beliebtheit. Eine bewegliche Sitz- und Liegefläche mit einem befestigten Seilsystem und Metallfedern, die als Widerstand dienen. Dadurch baust du Kraft auf, verbesserst deine Koordination und Beweglichkeit und es bereitet dich optimal auf das Pilates Mattentraining vor. Unsere Reformer Geräte sind zudem mit dem innovativen Konnector® Seilsystem ausgestattet, welches Bewegung mit Armen und Beinen gleichzeitig und auch unabhängig voneinander ermöglicht. Die Bewegungen sind dreidimensionaler, organischer und funktioneller und erzielen dadurch eine höhere Ansteuerung deiner Core-Muskulatur. Für dein erstes Training bei uns auf dem Reformer empfehlen wir dir, eine Introduction oder Beginner Klasse zu buchen, beachte hierzu das jeweilige Level der Klasse. Bitte beachte zudem, dass In allen Reformer Klassen das Tragen von Socken obligatorisch ist. Reformer training is the centrepiece of the Pilates method and has become extremely popular. A movable sitting and lying platform with an attached rope system and metal springs which act as resistance. This builds up your strength, improves your coordination and flexibility and prepares you optimally for Pilates mat training. Our Reformer machines are also equipped with the innovative Konnector® rope system, which allows you to move your arms and legs simultaneously and independently of each other. The movements are more three-dimensional, more organic and more functional and therefore achieve a greater engagement of your core muscles. For your first training with us on the Reformer, we recommend you booking an Introduction or Beginner class, please note the respective level of the class. Please also note that wearing socks is mandatory in all Reformer classes.

Address:

Friedaustrasse 17, 8003 Zürich

Women only, not for pre/ postnatal women or injuries. By signing up for this class you confirm: · that you are healthy, injury and pain free, and that you had no surgery in the past 6 months, · that you are not pregnant or min. 6 months postpartum, and that diastasis recti has healed. · You are aware that we are not able to offer special exercises and attention for injuries/ pain/ pre and postnatal. Thank you!  CLASS DESCRIPTION: A dynamic Pilates Reformer Flow to sculpt, tone and stretch your muscles. This class is best suited for intermediate level clients. If you never trained on the Reformer before, you are not allowed to join this class. Please do minimum one Reformer Beginners class first. For clients wanting an extra challenge, stay tuned! Advanced classes coming soon. Please bring with you sticky socks, a towel and water bottle.  IMPORTANT! Please arrive at least 10 minutes early. The class starts on time and "late arrivals" disrupt the class flow immensely. Due to safety and quality reasons we will not stop the class to accommodate "late arrivals". Please be aware that if you arrive late you will miss the warm up making yourself prone to injury and we don't take the responsibility for that. Thank you for your cooperation!

Address:

Schoffelgasse 3, 8001 Zürich

Welcome to the fascinating world of Pilates training on the Reformer! The Reformer not only opens up a world full of resistance options and customisation possibilities to train your muscles in a targeted way and sharpen your body awareness. You can also expect a whole new body feeling - energised, mentally fresh and physically powerful! With us, you will experience a unique fusion of classical and contemporary Pilates as you immerse yourself in a new dimension of training while remaining true to the original Pilates method. Our dedicated team of experienced trainers will guide you on your path to increased strength, improved flexibility and an upright posture.

Address:

Heinrichstrasse 112, 8005 Zürich