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Info sulla lezione

(DE) Eine dynamische Klasse, in der eine schnelle Abfolge von Positionen im Einklang mit der Atmung praktiziert werden. Der Fokus liegt darauf eine kraftvolle, rhythmische und dennoch meditative Erfahrung zu kreieren. Am meisten profitierst du von dieser Klasse, wenn du schon die grundlegenden Yoga Positionen beherrschst und schon ein Paar Basic und Gentle Flow Klassen besucht hast.

(EN) Vinyasa Flow is a dynamic form of yoga in which asanas are linked together to form a continuous flow. Increase your ability to be fluid as you move through a variety of postures at a dynamic pace. The emphasis is on moving along with the breath to create a strong, rhythmic and yet meditative experience. It's best to visit this class with a basic knowledge of fundamental postures and alignment.

Info sull'insegnante

Lenka Minarik was born in Slovakia and worked as a scientist in the field of Medical Physics for 10 years. Her classes represent what she always was passionate about: anatomy and neuroscience combined with the traditional teachings and yoga philosophy.