


arise day retreat - a journey through yoga & sound (IT/EN/DE)
- Data
- dom 20/10/2024
- Ora
- 10:00 - 17:00 (420 min)
A journey through yoga & sound
Join us for a full day of yoga and sound at the beautiful Villa Arnica, in Lana.
Stefanie Dariz and Arianna Piazzi will gently guide you in different practices combining yoga and sound healing to relax your nervous system and connect deeper to yourself.
Using our body, our voice and the sacred vibrations of the crystal sining bowls we experience the dance between movement and stillness, sound and silence.
You will also learn to make your own smudge stick to take home with you and enjoy a delicious local & seasonal vegetarian lunch.
Program:
10 am Yin Yang Alchemy Flow with Ari in the Glasshouse
11:30 am vegetarian lunch at Villa Arnica Pool House
1:30 pm DIY smudge sticks workshop at Villa Arnica Pool House
3:00 pm Vocal Yoga with Steffie in the Glasshouse
4:00 pm Sound Bath with Ari
Closing circle
Wear comfortable clothes and a smile!
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Adress: Villa Arnica, Andreas - Hofer - Str., 8, 39011 Lana Autonome Provinz Bozen - Südtirol
- Attività
- Yoga Workshop
Insegnante
Su
Formazione
Politiche di cancellazione
- Data
- dom 20/10/2024
- Ora
- 10:00 - 17:00 (420 min)