Morning Sound & Movement with Boldo tea (EN)

A soft and nourishing start to the day—this one-hour journey weaves together gentle morning movement with Arianna and restorative sound with Lauren. Guided by two teachers, you’ll awaken the body with slow, mindful motion, creating space and energy from within. The practice melts into a deeply calming sound experience in savasana, where vibrations settle the nervous system and invite a quiet inner stillness.

At the heart of this gathering is Boldo, a revered plant from South America, traditionally appreciated for its cleansing and digestive-supporting qualities, as well as its ability to gently stimulate and clarify. Together, we’ll share a warm cup of Boldo tea— our grounding ritual that will bridge movement and rest, carrying you softly from awakening into a clear, balanced beginning for your day.