Morning Sound Meditation / Nervous system re-set: where breathwork and sound meet (EN)

Lauren brings her energy and light to you as a yoga teacher, ceremonialist, sound alchemist and plant-based chef through intimate gatherings and retreats. Originally from the US and based in Nuremberg, she weaves inspiration and special touches from her frequent travels into her offerings. At the core of her offerings is the desire to help you spark something inside of yourself through her creation of experiences that enable you to release, transform and turn over a new leaf. Through ritual and ceremony, she gently helps to guide you back to yourself, to connect with your heart, your intuition and your deepest truth.