6-week SERIES: Spring Somatic Yin & Flow series

6-week ONLINE 5 ELEMENT SERIES 

SPRING SOMATIC YIN & FLOW series

JOIN either weekly Mondays for Flow AND/OR Wednesdays for Yin.

Each week, we’ll explore a spring-inspired theme woven into both Yin and Flow (Yang) practices, using somatic movement as a way to tap into our body's innate intelligence to guide our movement and facilitate change. (Recordings for all sessions available for 3 months*). 

Your SPRING choice is to (all times CET): 

• join 2 sessions/week: Mondays (6pm) for Somatic Flow AND Wednesdays (7pm) for Yin Yoga
• or join ONLY Wednesdays 7pm-8pm for Yin yoga 
• or join ONLY Mondays 6pm-7pm for Somatic Flow

We explore the Five Element Cycle as nature slowly begins to blossoms into spring-time. In Chinese Medicine Wood phase signifies birth and renewal, be it the new life sprouting in nature or us noticing what in us wants to flourish and grow, what visions are ready to take root, and how we can move with intention toward change.

Let us explore what sprouts in our bodies and imaginations, as we tune into the wisdom and inspiration that the Spring and Wood phase symbolises and carries. 

Since this time of the year signifies the rise of Yang (invitation to take action, the forward motion), the weekly classes blend the gentle depth of Yin yoga with the dynamic energy of Somatic Flow (Yang) to honor both stillness/presence/allowing and motion/change/growth and examine the dance between being and becoming.

* This series might be a great source of inspiration to those of you who are interested in SOMATICS or 5 ELEMENTS and want to explore how to incorporate it into your Yin and Flow practices. 

** Those who sign up for the WHOLE SERIES will have access to all the practice recordings for 3 months, so no FOMO if you miss a live session. 

TO REGISTER FOR THE SERIES: You can book via this booking system or BOOK DIRECTLY (less fees for me) either via bank transfer Liina Tael, IBAN: DE35100500001063948483 or PayPal: paypal.me/liinayoga If you book directly, don't forget to send me a quick email, so I make sure you get the zoom link.

All classes in the series are also open for drop in. Simply choose the date you want to join.

If you have questions, send them to [email protected]